OUR CLASSES 

Classic | Heated Mat Pilates

The foundation of it all. This class blends traditional Pilates principles with smooth, focused sequencing. Using body weight and light props, Hot Flow strengthens the core, improves alignment, and brings the mind-body connection into sharp focus—all in a heated space that amplifies every move.

Strength | Heated Mat Pilates

A slow-burn strength session designed to build muscle and deepen control. Using heavier weights and resistance, this class targets every major muscle group with intention and intensity. Expect powerful Pilates movement, longer holds, and that signature Hot Mess sweat.

Classic | Heated Mat Pilates

The foundation of it all. This class blends traditional Pilates principles with smooth, focused sequencing. Using body weight and light props, Hot Flow strengthens the core, improves alignment, and brings the mind-body connection into sharp focus—all in a heated space that amplifies every move.